Treatment & Managing RSI
Feldenkrais
The primary objective of Feldenkrais is to teach body awareness through movement. The idea is that the healing is promoted by greater awareness of the body. Moshe Feldenkrais, the founder of Feldenkrais believed that each repeated movement sends a signal to the brain and, in effect, lays down a pattern that is subsequently followed. The Feldenkrais method is designed to break such patterns and teach students how to change distorted posture and movement.
Typically, Feldenkrais is taught in a group session. The students go through a series of movements in which they focus on the part of body being moved and the sensations associated with it. Students are also taught how to release muscle tension.
The Feldenkrais Guild of North America (External link)
Treatment & Managing RSI
Treatment
Overview
Conventional Therapies
Physiotherapy
Medication
Imobilisation
Clinical Hypnosis
Steroid/Cortisone Injections
Osteopathy
Massage
Chiropractic
Surgery
Complimentary Therapies
Alexander Technique
Pilates
Yoga
Tai Chi
Bowen Technique
Feldenkrais
Shiatsu
Acupuncture
Magnet Therapy
Managing RSI
Recovery
Most People get over RSI
5 Steps to Recovery
General Lifestyle
Returning to Work
Functional Capacity Evaluations
Access to Work
Avoiding Recurrence
Careers
Changing Career/Retraining
What is RSI - Conditions & RSI - Advice & Research - RSI Hazards - Minimising Risks