Pilates

Pilates is a body conditioning method that targets the deep abdominal muscles to build up their strength and improve flexibility. As well as helping to resolve the postural problems associated with RSI, the precise, flowing movements of Pilates can form part of a controlled rehabilitation programme. Exercises are co-ordinated with breathing which will help with general relaxation.

Pilates is normally taught in small groups, though one-to-one lessons can be arranged. It takes several months to absorb the basic principles and regular practice is required to maintain the benefits. There is no overall recognised professional body but the Body Control Pilates Association is the largest teaching organisation in the UK and has a wealth of information on its website.

Body Control Pilates Association
14 Neal's Yard
Covent Garden
London WC2H 9DP
Tel: 020 7379 3734