Tai'Chi
Tai Chi is often
described as an internal martial art, characterised by soft relaxed
movements and trained at a slower speed than other martial arts. There
are many interpretations of the art, some involving partner work and
weapon forms, but a typical class moves from warm-ups into the full
practice of a choreographed set of gentle movements.
Most people who start Tai Chi do so for the well-documented health
benefits. These include increased flexibility, suppleness and muscle
strength, while the relaxed, natural breathing helps to release
tension. The principle of promoting the smooth flow of energy around
the body is rooted in all aspects of traditional Chinese medicine,
including acupuncture.
There are several umbrella organisations covering the various styles.
The websites listed below contain information on Tai Chi classes and
events across the UK.
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