Factsheet Download Centre

Welcome to our 'one-stop shop' for all the printable factsheets available on this site in PDF format. You will need the free Acrobat Reader program to open them. If this isn't on your computer, it can be downloaded by clicking on the icon at the bottom of the list. The documents are divided into sections for easy reference.

General
8000 Staff strike over RSI
Your computer may be a pain in the neck
Facts and Figures
  
Treatment
Ultrasound Allows Precise Tendonitis Treatment
Hands On' Therapies
Body Training Techniques

Employment
Disclosing a Disability
Changing Careers and Retraining
The Access to Work scheme

Computer Workstations
Workstation Set-up
No-cost Computer Tips for Reducing RSI
Windows shortcut keys
Macintosh shortcut keys and tips

Self-help
Emotional Health

RSI Conditions
The factsheets below discuss specific RSI conditions.  However, they should not be used as a method of self-diagnosis.  Anyone who believes they may have one of these conditions should seek medical advice.

Bursitis or 'Beat Hand'
Carpal Tunnel Syndrome
'Diffuse RSI' or 'Non-Specific Pain Syndrome'
Dupuytren's Contracture
Epicondylitis (Tennis or Golfer's Elbow)
Ganglion Cyst
Raynaud's Disease (see also Vibration White Finger)
Tendinitis
Tenosynovitis
Thoracic Outlet Syndrome
Vibration White Finger (see also Raynaud's Disease)
Writer's Cramp