Alexander Technique
The Alexander
Technique is a postural retraining method developed by FM Alexander
(1869-1955) for guiding the individual to 'good use' of his/her body.
Lessons are usually held on a one-to-one basis and involve the practice
of everyday activities like sitting down and standing up, whilst the
teacher gently encourages the correct alignment of head and neck.
The emphasis is on consciously preventing unwanted, unnecessary and
harmful habits (e.g. such as reacting too quickly to stimuli, unduly
stiffening and tightening muscles and joints and putting too much
effort and tension into work activities). As these habits occur
repeatedly through everyday life and hence become unconscious, part of
the process of applying the Alexander Technique is to become aware of
what is actually happening in the body in order to re-learn harmonious
usage.
The effectiveness of the Alexander Technique is well documented and has
been the subject of several scientific studies. It is increasingly
recommended by doctors, and many medical insurance companies will pay
for lessons if these are prescribed by a consultant.
Lessons usually last 30 - 45 minutes and up to 30 lessons are normally
required to integrate the results into your daily life. At this level
of commitment many RSI sufferers have found the Alexander Technique
beneficial in promoting recovery and preventing relapse.
Society of Teachers of the Alexander
Technique
First Floor, Linton House
39-51 Highgate Road
London NW5 1RS
Tel: 0207 284 3338
Professional Association of Alexander
Teachers (PAAT)
Room 706
'The Big Peg'
120 Vyse Street
The Jewellery Quarter
Birmingham
B18 4HS
Tel: 0121 248 1133
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