Stress
management
The range of
treatments for repetitive strain injury is quite diverse and growing
all the time. However, prevention being better than cure, the chances
of continued good health are greatest when steps are taken to minimise
the risk of injuries developing.
Many conditions appear to be cumulative rather than sudden and
prevention includes understanding the combination of factors which are
implicated in RSI, including stress.
RSI is most definitely not all in the mind but tension and tight
muscles are a big risk factor. Being able to relax your body, release
your muscles and calm your mind, helps promote well-being generally.
Techniques for relaxation are included in many postural disciplines
such as Yoga, Tai Chi, Alexander Technique and Pilates, as well as
meditation and a range of complementary therapies. Regular exercise
such as jogging, walking or swimming can all help to loosen up your
joints.
RSI tends to strike in workaholic types. It is important therefore to
notice the extent of your 'driveness' around work and build some
physical and mental relaxation into your daily life. If stress starts
to become a real issue, even if you have not developed any symptoms of
RSI, it may be wise to seek professional help.
|